Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?


High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!


These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"

 

The Science Behind Success


If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.


What to look forward to!


*Once you've called our front office to schedule your first visit, here's what you can expect....


Arrival:


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Exercise:


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Departure:


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


 

Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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Seasons definitely change here in Eugene........some love it and many hate it. But if there's one thing that stays consistent always, it's the open doors and open invitation from us to help you stay healthy and feeling great! Welcome to Fall from the Back2strength family! #chiropractic #strengthtraining #massage #investinyourhealth #pacificnorthwest #lettherainbegin ... See MoreSee Less

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Repost from when Kurt was attempting to lift just a "few" pounds on the leg press. As you can tell from his reaction at the end, the quadriceps burn was quite intense......but that's the point! and the goal! #back2strength #strengthismedicine #slowmotion #highintensity #strengthtraining
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Leg Day Back2Strength We use several exercises for your lower body at Back2Strength, but today we will go into two basic exercises: Squats and seated leg press. Both exercises both go a long way tow...

Back2Strength shared Dr. Robert Silverman's live video.

Dr. Robert Silverman
We love to share great information with our patients.
Dr. Robert Silverman...... Take the time to listen to this... You won't be sorry.
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How personalized nutrition/nutraceuticals are the choice treatment for pain modification. 8 out of 10 Americans want drug-free pain treatments #insideouthealth #Erchonia #metagenics #nutritionforpain ...

Dale Williams, Michael Powell and 1 other like this

Marsha PhillipsCrossfit 3 times a week and yoga once a week.

1 week ago
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Back2Strength shared Dr. Robert Silverman's photo.

Had the opportunity to learn from the best this weekend. Dr. Silverman is one of the most respected experts in the fields of cold laser therapy, diet, nutrition, sports medicine..... I could go on and on. Returning with lots of fresh insights this week. Come in and see us.

Dr. Powell
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In honor of the Ducks vs. Cornhuskers game tomorrow, everyone in the clinic today is wearing their green and yellow! Go Ducks! #gamedaycolors #back2strength #wintheday ... See MoreSee Less

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A quick note/reminder about exercising outside after surrounding forest fire smoke fills the air.....is it safe and without potential consequence??
The higher the level of warning or level of particles in the air, the higher the chance of irritation you may experience (sinus, throat, cough, eye, respiratory irritation). These will be exacerbated if you have any risk factors or pre-existing conditions like heart or lung disease, asthma or allergies.
If you do run when you smell smoke you risk respiratory irritation. When you run, you breathe faster and more deeply taking in fine particles deeper into your lungs. During exercise, people can increase their air intake as much as 10 to 20 times over their resting level. Increased breathing rates bring more pollution deep into the lungs.
- Centers for Disease Control and Prevention

*Be smart out there running if the smoke covers town again.......a safe alternative would be to strength train or run in doors!
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90 percent of all of the stimulation of your brain comes from the movement of the spine. If you're constantly sitting still and not exercising the body or treating the spine, your brain will lose out on the necessary stimulation it needs to live a long life. Get out there and make your brain come alive! #back2strength #chiropractic #strengthismedicine #investinyourhealth ... See MoreSee Less

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Here's a good look at the Back2Strength eclipse watching party! The comfortable and traffic free front entryway of the clinic! Hope you all enjoyed your own watching festivities wherever that may have been. P.S.......no eye balls were burned during the taking of this picture. #totaleclipse2017 #back2strength #parkinglot #dontforgetyourglasses #chiropractic #strengthismedicine ... See MoreSee Less

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Don't forget that any exercise is better than no exercise. You're getting stronger and healthier every time you make the decision to do something good for your body. The positive change and progress may be slow, but over time you'll be at a whole new level you never thought possible. #back2strength #strengthismedicine #investinyourhealth #anyprogressisgoodprogress ... See MoreSee Less

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Most things in life that we face are not easy, but does that mean we just give up on "most things in life"?? Absolutely not! We find a way to make it work and not only that, we do it to the best of our ability because we might as well! Taking care of your body is one of those "things in life" that's really hard. If we give it our best effort and stay consistent however........it will indeed be worth it! #back2strength #strengthismedicine #investinyourhealth #wortheverydropofsweatbloodandtears ... See MoreSee Less

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Amy Combs Whitmore, Kim Williams and 3 others like this

Marsha PhillipsHow true.

2 months ago   ·  1
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