Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?


High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!


These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"

 

The Science Behind Success


If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.


What to look forward to!


*Once you've called our front office to schedule your first visit, here's what you can expect....


Arrival:


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Exercise:


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Departure:


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


 

Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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Feelin the love today from this awesome gift package given by one of our amazing patients! It was a very thoughtful and SWEET gesture..........no pun intended ;) #ourpatientsarethebest #back2strength #chiropractic #strengthismedicine #kindnessalwayswins ... See MoreSee Less

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Back2Strength with Steve Korth and Dale Williams.

Just two brothers competing for the best summer body in town!

Are you ready to start competing for your best summer body?! Let us help you start the new season off right. It won't be easy, but we're super excited to work with you and keep you encouraged the whole way through! #strengthismedicine #investinyourhealth #back2strength

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Noticed anything new on your drive down Green Acres Rd.?!?! It's our re-designed street signage that showcases all of our primary services! Take a look next time you drive by, it's tough to miss the white and teal flashy coloring! #chiropractic #personaltraining #massage #back2strength #healthybackprogram ... See MoreSee Less

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Happy late Mothers Day to all the wonderful mothers out there! You are all amazing and truly loved for everything you do! Don't stop being the coolest people on the planet, thanks! ~ B2S
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Find some way every day to be active and eat right. A healthy heart is a happy heart!........I mean who wouldn't want to increase their awesomeness??? #strengthismedicine #back2strength #Investinyourhealth #strengthtraining #chiropractic ... See MoreSee Less

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Chiropractic works by restoring your body’s inherent ability to be healthy. When your body is under the proper control of your nervous system, all the cells, tissues, and organs of your body are designed to resist disease and ill health. #takebackcontrol #back2strength #alisgmentstrengthflexibility #chiropractic ... See MoreSee Less

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Back2Strength with Carlynn Crymes.

You can't let age change you, instead you have to be the one to change the way you age! It's a new day with new opportunities, set goals necessary to help you attain them! #strengthismedicine #back2strength #investinyourhealth

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Every morning you wake up you have a decision to make that will have a direct impact on the way you feel going to sleep......the decision to be motivated and conquer the day, or the decision to be unmotivated and wait until the next day to give it a try. Don't wait until it feels right, tell yourself right now that determination is the only option......you'll go to bed satisfied every time and excited to wake up for the next day! #strengthismedicine #determination #satisfaction #maketherightchoicefirst ... See MoreSee Less

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Feeling sore and tight from your workout?? Come schedule your $49 one hour first time massage with our LMT Marci! She specializes in deep tissue and injury recovery techniques, trigger point therapy, and positional release technique to name a few. Give us a call at 541-484-0360 to schedule an appointment!
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