Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?

High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!

These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"


The Science Behind Success

If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.

What to look forward to!

*Once you've called our front office to schedule your first visit, here's what you can expect....


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

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Anybody else filled with a little extra excitement today as we have been graced with a beautiful day of sunshine?! We know the rain isn't over yet, but these small glimpses of awesomeness make the anticipation for Spring season way more exciting! #springandsummerarenear #back2strength #investinyourhealth #chiropracticcare #strengthismedicine ... See MoreSee Less

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Back2Strength is proud to announce we have yet another awesome provider ready and willing to assist you with all your health care needs. Dr. Jeff Foster has been serving patients in the Eugene area for over a decade. He is now bringing his clinical skill set to the patients at your favorite Chiropractic clinic in town.

Please come in and welcome him to the Back2Strength family. This will help expand our capacity and allow us to serve more patients in our community.

Dr. Gittins and Dr. Powell
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Welcome to the fam!

3 weeks ago   ·  1

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Never allow that small voice inside your head tell you that you can't do it, that it's impossible to stay committed, or that you lack the mindset to be a part of the movement! #back2strength #strengthismedicine #chiropractic #blockoutthesmallvoice ... See MoreSee Less

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Oh just looking through some photos from last year patiently awaiting the return of continuous sunshine and 80 degree weather............#back2strength #chiropractic #strengthismedicine #sunshineismedicine #investinyourhealth ... See MoreSee Less

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It all comes down to how bad you want to be at the top. The top of your health, the top of your pain relief, the top of your fitness level............the top of your life. How far are you willing to go to get your body back in the very best condition of your life!? There's no such thing as a spine transplant. Take care of your body now to eliminate the potential pain in the future. #back2strength #chiropractic #strengthismedicine #journeytothetop ... See MoreSee Less

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Fitness, Nutrition, and Good Health. Don't let anyone make you think fitness is punishment, nutrition limits how you eat, or that health has only one attainable level.....and that it looks the same for everyone physically and mentally. Everyone has specific goals they wish to achieve, and no matter how you get there, make sure nobody gets in the way to distract you or tell you "you're doing it wrong" or "that's not what it looks like." Just work hard, and success will follow. #back2strength #strengthismedicine #fitness #nutrition #health #investinyourhealth #blockoutthehatersandnaysayers ... See MoreSee Less

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What better time than right now to make the decision(s) towards a healthier lifestyle. Stop waiting until the "right" moment to give your body what it needs...........if you keep waiting for that moment, you'll never start until it's too late. Feed your body with healthier foods, give it a challenging consistency of exercise, and stay away from or do away with the things that negatively affect your mental and emotional health. This year is for's the year of winning at life! Good luck! #back2strength #strengthismedicine #investinyourhealth #teamwinning #2018goals #nevertoolatetostart ... See MoreSee Less

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This should be the attitude every day but seeing as how it happens to be Monday, we thought the reminder to be amazing could give you an extra push forward! Be inspired every day to do something great for your won't regret it! #back2strength #strengthismedicine #investinyourhealth #mondaymotivation ... See MoreSee Less

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Wake up every day with the desire to dream bigger, knowing you'll work much harder than you ever have before once given the right opportunity. But regardless of your current situation, stay focused on creating the best version of yourself as the journey moves forward. Finally, one of the most valuable things you can do in life is surround yourself with like-minded people who only want the best for you, and can share insight or give advice into everything you are striving for! #wednesdaywakeupcall #back2strength #vision #dreambigger ... See MoreSee Less

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We are incredibly thankful for every single one of our patients here at back2strength! Thank you to all of you whom we call family, you make it so enjoyable for us to be here every day helping you take care of your body the right way(s)! We hope everyone has a Happy Thanksgiving. #back2strength #chiropractic #strengthtraining #massage #Thanksgiving #turkey #mashedpotatoes #gravy #stuffing #corn #rolls #allkindsofpies ... See MoreSee Less

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