Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?


High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!


These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"

 

The Science Behind Success


If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.


What to look forward to!


*Once you've called our front office to schedule your first visit, here's what you can expect....


Arrival:


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Exercise:


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Departure:


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


 

Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

Follow Us On Facebook!

Once you can beat the voice in your head that says you can't, what you go on to achieve and become will be 10 times easier and much more fulfilling! #back2strength #mentaltoughness #mindovermatter #strengthismedicine #investinyourhealth ... See MoreSee Less

View on Facebook

Once you Control your mind, you can Conquer your body!
#back2strength #chiropractic #strengthismedicine #mindandbody #investinyourhealth
... See MoreSee Less

View on Facebook

Happy Independece Day from our team here at Back2Strength! Stay safe and have fun!🇺🇸🎊
#back2strength #chiropractic #strengthismedicine #4thofjuly #America
... See MoreSee Less

View on Facebook

It's never too late and you're never too old to make the most important decision of your life. Take that first step and commit to a younger, stronger version of yourself. Your body will love you for it! #back2strength #investinyourhealth #strengthismedicine #yourenevertooold ... See MoreSee Less

View on Facebook

Renee Lechleiter Benson, Lucas Walker and 8 others like this

Marsha PhillipsAmen to that!

1 month ago   ·  1
Avatar

Kim WilliamsAbsolutely! I love (really. Not even joking) my weekly B2S strength training sessions! Getting stronger!

1 month ago   ·  3
Avatar

Comment on Facebook

Fact: 80% of people suffering with chronic back pain exhibit significant weakness of the small supporting spinal muscles. Regardless of the diagnosis, specific strength training exercises of the spinal muscles in the neck or back leads to significant and prolonged pain relief. Don't wait until it's too late, get your back into shape and feeling better and stronger now to avoid the potential pain and struggles of the future! #back2strength #investinyourhealth #healthybackprogram #strengthismedicine ... See MoreSee Less

View on Facebook

Even on these cloudy and rainy days as we wait for the sunshine to stay out permanently for the summer, don't forget to get a good workout in. It will change your attitude of the day instantly and help you feel way better than if you hadn't......... I promise you won't regret the decision! #back2strength #strengthismedicine #investinyourhealth ... See MoreSee Less

View on Facebook

Back2Strength at Back2Strength.

I mean why wouldn't you share with those you love about one of the best healing disciplines for your body! #back2strength #chiropractic #investinyourhealth #strengthismedicine
... See MoreSee Less

View on Facebook

Take a look at our new and refurbished website at sportschiropractoreugene.com to learn all about the many services we offer including Chiropractic, Personal Training, Chronic Back Therapy, and Massage! Find out what your body's been missing and give us a call! #back2strength #investinyourhealth #strengthismedicine ... See MoreSee Less

View on Facebook

Lucas Walker, Kristine Gittins and 6 others like this

Jan Hornshuh KentI train here and have never felt stronger!!!

2 months ago   ·  2
Avatar

Comment on Facebook

You won't regret your visit with one of our doctors or personal trainers! Our goal is to help make you feel healthier and stronger than you ever thought possible. There's no such thing as too late to get jump started back into healthy living again......and it starts with making the decision to give it a try! #back2strength #chiropractic #strengthtraining #massage #investinyourhealth ... See MoreSee Less

View on Facebook

It din't take long for one of the greatest athletes of all time time to make an "adjustment" to improve his long term physical and mental health..........so what are you waiting for?! #chiropractic #back2strength #investinyourhealth #6ringslater ... See MoreSee Less

View on Facebook