Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?


High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!


These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"

 

The Science Behind Success


If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.


What to look forward to!


*Once you've called our front office to schedule your first visit, here's what you can expect....


Arrival:


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Exercise:


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Departure:


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


 

Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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Back2Strength with Carlynn Crymes.

You can't let age change you, instead you have to be the one to change the way you age! It's a new day with new opportunities, set goals necessary to help you attain them! #strengthismedicine #back2strength #investinyourhealth

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Every morning you wake up you have a decision to make that will have a direct impact on the way you feel going to sleep......the decision to be motivated and conquer the day, or the decision to be unmotivated and wait until the next day to give it a try. Don't wait until it feels right, tell yourself right now that determination is the only option......you'll go to bed satisfied every time and excited to wake up for the next day! #strengthismedicine #determination #satisfaction #maketherightchoicefirst ... See MoreSee Less

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Feeling sore and tight from your workout?? Come schedule your $49 one hour first time massage with our LMT Marci! She specializes in deep tissue and injury recovery techniques, trigger point therapy, and positional release technique to name a few. Give us a call at 541-484-0360 to schedule an appointment!
#massage #treatyourbodyright #back2strength
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Doctors Gittins and Powell have over 50 years of combined clinical experience and are ready to assist you in becoming the best version of you.
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Anybody else dreaming of the season when the sunshine comes out every day?! Sunshine makes the motivation to be active much easier. Whether it's getting outside for a run, or visiting us for a training session, keep your body in a good mood! #back2strength #fitness #strengthismedicine #healthylifestyle #chiropractic #strengthtraining ... See MoreSee Less

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Back2Strength with Jan Hornshuh Kent.

Is it really almost April already?! Now that the first of spring has arrived and the sunshine is beginning to peek through every now and then, what better time to get your body right, and ready for the summers' adventures! Let one of our Docs straighten you out with an adjustment. Then schedule a free consult with one of our trainers to talk about your fitness goals and set up a training program to get your strength back, and your summer bodies looking and feeling better than ever!
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Back2Strength with Lucas Walker and Kim Williams.

Her husband stopped whining about his sore back and said he felt 20 years younger after two months working out at Back2Strength! She said, "Let's see what this is all about!"
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Sháné Rémán, Marilee Proulx and 23 others like this

Michael PowellAwesome addition to our team !!!! Welcome Papa Lucas Walker !!!!

3 months ago   ·  1
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Jim ThomasI think I may need an appointment.😝

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