Back2Strength Eugene

Now Welcoming New Patients

(541) 484-0360

Strength is Really Medicine and We Would Like to Introduce A Revolutionary Strength Building Program!

When we think “medicine” we think “pills” or “drugs”. But strengthening your muscles is a healthier alternative. Building muscle strength can actually REDUCE PAIN and IMPROVE FUNCTION and super slow high intensity strength training is the safest and most efficient method to do so. In just 20 minutes, one session per week, you can build your strength, increase your energy, and tone and shape your body.

  • Maximum Results - Minimum Time
    (20 min. workouts once a week)
  • Build Muscle - Burn Fat
    Increase Your Energy
  • Reduce/Eliminate
    Chronic Back and Neck Pain
  • Turn Back the Clock!
    Look and Feel Younger
  • Complete Strengthening
    with Top of the Line Equipment
  • Guaranteed
    Fast Results

How Are We Different?


High Intensity, Short Duration

We use resistance weight training on technologically advanced machines. Your session will be approximately 20 minutes and you will be tired as you follow your trainer’s lead. We are seeking muscle failure on every exercise. You are trying to go hard until you can’t go at all. There is no rest period between reps and minimal rest between exercises.

Slow Controlled Movement

Speed is never our goal and the exercise movement is slow on purpose. The goal is to fatigue and bring to failure each of the three types of muscle fiber on every exercise. By going really slow and not stopping at all, the slow-twitch, intermediate-twitch, and fast-twitch fibers all fail in sequential order which triggers the body to build muscle and burn fat. You heard it here – high intensity, short duration, slow movement resistance weight training is the MOST EFFECTIVE AND MOST EFFICIENT WAY TO GET HEALTHY!

Super Slow is the Way to Go!

Builds muscle and increases metabolism
Significantly increases energy and endurance
Enhances cardiovascular fitness and overall health
Optimizes fat loss while maintaining muscle
Improves glucose metabolism and insulin sensitivity
Eliminates chronic arthritic pain

Don't just take our word for it, see for yourself!


These training techniques are based on the work of Dr. Doug McGuff, M.D., author of the book "Body By Science"

 

The Science Behind Success


If you truly desire to improve the look, feel and functioning of your body – it can only be accomplished by improving the strength and metabolism of your muscles. The muscles hold the key to improving the physical and metabolic aspects of your body. As the muscles improve so do all the other organs and metabolic systems.

The immediate goal of each exercise is to achieve complete exhaustion of the muscle fibers to the point where positive movement is no longer possible. This requires 100% effort, takes some practice to learn, and is best performed with the supervision of an experienced coach using the proper equipment in a private environment. Our coaches will help train, encourage, and motivate you during this process.

In summary, the true purpose of exercise is to safely and sequentially recruit, stimulate and exhaust all muscle fiber types. Through our expert supervision — each and every work out  — clients exercise on five or six weight machines, each targeting specific muscle groups. Weights are slowly raised in 10 seconds and lowered in 10 seconds until the targeted muscles reach total momentary fatigue — about 1½ to 3 minutes per machine. The turning point comes when you try to push beyond total fatigue for an extra 5-10 seconds. That’s what triggers fast, noticeable improvement.


What to look forward to!


*Once you've called our front office to schedule your first visit, here's what you can expect....


Arrival:


After completing a short questionnaire for us to get to know you by, you will meet with one of our trainers to talk through your specific exercise goals and health needs.


Exercise:


Once you and your trainer have gained a good understanding of a desired program, you will be taken through a complimentary sample exercise session to get you well acquainted with our equipment.


Departure:


Following this fun and information consultation, your trainer will briefly recall your program options as he assists you back to the front office to schedule out your first sessions!


 

Now Welcoming New Patients

(541) 484-0360

Phone: 541-484-0360

Fax: 541-484-9036

2704  Delta Oaks Dr., Eugene Oregon

office@back2strength.net

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We are incredibly thankful for every single one of our patients here at back2strength! Thank you to all of you whom we call family, you make it so enjoyable for us to be here every day helping you take care of your body the right way(s)! We hope everyone has a Happy Thanksgiving. #back2strength #chiropractic #strengthtraining #massage #Thanksgiving #turkey #mashedpotatoes #gravy #stuffing #corn #rolls #allkindsofpies ... See MoreSee Less

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Life is continuously presenting us with many decisions where we HAVE to be able to say yes to if we want the best quality of life. We hear it every day........."if you don't play, you can't win," "if you don't use it you lose it," "you'll never know if you'll like it if you don't try it." Similarly, if you don't give your body what it needs (nutrition, energy, exercise, etc.....), you'll never feel at your very best. Make the decision to break away from the normal and easy cycle of saying "i'll do it eventually, I know I will. I just need to wait until it's the right moment and I have the time to start." No excuses, get out and start giving your body what it needs.......once you see even the smallest of positive changes, you'll be hooked and you won't want anything different! #back2strength #strengthismedicine #investinyourhealth ... See MoreSee Less

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Lucas Walker and Jan Hornshuh Kent like this

Marsha PhillipsHow true. Never thought I would enjoy exercise.

7 days ago   ·  1
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Green and Yellow day here at the clinic in support of the Ducks football team who heads North to play Washington. Let's see if they can make it 2 great wins in a row! Go Ducks! #wintheday #duckfootball #beatthehuskies #back2strength ... See MoreSee Less

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Happy Halloween from all of us here at Back2Strength! Have fun roaming the streets and filling the candy bags! ... See MoreSee Less

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The view from our awesome little corner spot off of Delta Oaks Dr. today! There's something about these sunny fall days and crazy tree colors that makes joy and happiness that much easier to achieve! #thesimplethingsinlife #back2strength #colorsofhappiness #pacificnorthwest #whyweliveoregon ... See MoreSee Less

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If your'e tired of dealing with recurring back pain, have done "everything else" you could think of that might help relieve the discomfort, and are still finding yourself stuck in the same painful cycle, you NEED TO CALL AND ASK about our Healthy Back Program. It CAN and WILL help you get #back2strength and pain free! All you have to do is call in and ask how you can learn more and get started! #backpainfreedom #strengthismedicine #investinyourhealth #healthybackprogram ... See MoreSee Less

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Time to get back on the winning side of things! As usual, you can assure all of us at the clinic are sporting all of our green and yellow today in support of the #uoducks football team for their big game tomorrow against Stanford.
Be healthy, stay happy, and live passionately...........do these things and you will never lose! #wintheday #goducks #back2strength
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You may have seen one of these fliers in your register guard sometime this week! We really really want everyone to know about our amazing exercise programs and the importance of getting your body stronger and healthier again! Summer is officially over. It's time to get an exercise routine going, and we have the best option(s) for you! Call us now and get those two free sessions scheduled with one of our trainers to see what we're all about and help us learn how we can best help you!! #back2strength #strengthismedicine #strengthtraining #investinyourhealth #newseasonnewyou ... See MoreSee Less

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Selah Shepherd, Paula Erdmann and 2 others like this

Jan Hornshuh KentThey are smiling!!!!!

1 month ago   ·  2
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That time of the year again where "over the river and through the woods" on a Saturday does not lead to grandma's house!..........At least not during gametime! Love the walk to Autzen through the Fall colored forest.........there's nothing like it! Good luck to the ducks from all of us here at B2S!
#beatthecougs #goducks #fallseason #PNWisbest #back2strength #autzenstadium
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We love these extended weeks of sunshine here at Back2strength, as i'm sure the rest of you do as well! It makes everything better. If you haven't driven by the clinic in a while then you may not have seen our new street sign! We're offering any first timers the chance to meet with one of our trainers for two free sessions. Session one would be to consult with a trainer to talk about health and fitness goals, program expectations, and any other topics that are important to you.....followed by a quick trainig session/equipment orientation. Session two would be a full strength training session to give you a chance to see and feel the amazing effects of our exercise equipment! Give us a call and jump start a new exercise routine, you won't regret it! #back2strength #strengthismedicine #investinyourhealth #stronger #younger #painfree ... See MoreSee Less

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Roger Zollars, Todd Hargrove and 5 others like this

Brian SmithYou should have crossfit there. (Evil grin)

2 months ago
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